Personal bests
10K
57:07
2013 · 9:12 /mi
8K
42:11
2012 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:21
March 28, 2015
- Place
- 18169
- Pace
- 13:34 /mi
- 10K1:18:35
March 29, 2014
- Place
- 17978
- Pace
- 12:39 /mi
- 10K57:07
April 13, 2013
- Place
- 7408
- Pace
- 9:12 /mi
- 2012 HCA VA 8k42:11
November 10, 2012
- Place
- 565
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18169 | 1:24:21 | 13:34 /mi |
| Mar 29, 2014 | 10K | 17978 | 1:18:35 | 12:39 /mi |
| Apr 13, 2013 | 10K | 7408 | 57:07 | 9:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 565 | 42:11 | 8:29 /mi |