Personal bests
10K
1:19:06
2009 · 12:44 /mi
8K
56:35
2008 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:06
March 28, 2009
- Place
- 17284
- Pace
- 12:44 /mi
- 2008 NTELOS 8K56:35
November 15, 2008
- Place
- 2353
- Pace
- 11:23 /mi
- 10K1:20:45
April 5, 2008
- Place
- 16429
- Pace
- 13:00 /mi
- 10K1:34:02
April 9, 2005
- Place
- 10697
- Pace
- 15:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17284 | 1:19:06 | 12:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2353 | 56:35 | 11:23 /mi |
| Apr 5, 2008 | 10K | 16429 | 1:20:45 | 13:00 /mi |
| Apr 9, 2005 | 10K | 10697 | 1:34:02 | 15:08 /mi |