Personal bests
Half Marathon
1:38:33
2024 · 7:31 /mi
10K
44:37
2023 · 7:11 /mi
8K
37:40
2023 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:38:33
November 16, 2024
- Place
- 646
- Pace
- 7:31 /mi
- 10K47:59
April 20, 2024
- Place
- 1149
- Pace
- 7:43 /mi
- 2023 VCU Health Richmond 8k37:40
November 11, 2023
- Place
- 222
- Pace
- 7:35 /mi
- 10K44:37
April 22, 2023
- Place
- 464
- Pace
- 7:11 /mi
- 2022 CarMax Richmond Half Marathon1:47:00
November 12, 2022
- Place
- 821
- Pace
- 8:10 /mi
- 10K46:43
April 23, 2022
- Place
- 647
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 646 | 1:38:33 | 7:31 /mi |
| Apr 20, 2024 | 10K | 1149 | 47:59 | 7:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 222 | 37:40 | 7:35 /mi |
| Apr 22, 2023 | 10K | 464 | 44:37 | 7:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 821 | 1:47:00 | 8:10 /mi |
| Apr 23, 2022 | 10K | 647 | 46:43 | 7:31 /mi |