Personal bests
Marathon
3:36:49
2013 · 8:16 /mi
Half Marathon
1:54:33
2017 · 8:44 /mi
10K
44:12
2009 · 7:07 /mi
8K
39:32
2006 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:54:33
November 11, 2017
- Place
- 2490
- Pace
- 8:44 /mi
- 2013 Anthem Richmond Marathon3:36:49
November 16, 2013
- Place
- 724
- Pace
- 8:16 /mi
- 10K44:12
March 28, 2009
- Place
- 788
- Pace
- 7:07 /mi
- 2008 SunTrust Richmond Marathon3:53:14
November 15, 2008
- Place
- 581
- Pace
- 8:54 /mi
- 10K47:21
April 5, 2008
- Place
- 1444
- Pace
- 7:37 /mi
- 2007 SunTrust Richmond Marathon4:14:32
November 10, 2007
- Place
- 1879
- Pace
- 9:42 /mi
- 10K53:56
March 31, 2007
- Place
- 4181
- Pace
- 8:41 /mi
- 2006 NTELOS 8K39:32
November 11, 2006
- Place
- 557
- Pace
- 7:57 /mi
- 2005 NTELOS 8K40:09
November 12, 2005
- Place
- 900
- Pace
- 8:05 /mi
- 10K53:53
April 9, 2005
- Place
- 3077
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2490 | 1:54:33 | 8:44 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 724 | 3:36:49 | 8:16 /mi |
| Mar 28, 2009 | 10K | 788 | 44:12 | 7:07 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 581 | 3:53:14 | 8:54 /mi |
| Apr 5, 2008 | 10K | 1444 | 47:21 | 7:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1879 | 4:14:32 | 9:42 /mi |
| Mar 31, 2007 | 10K | 4181 | 53:56 | 8:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 557 | 39:32 | 7:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 900 | 40:09 | 8:05 /mi |
| Apr 9, 2005 | 10K | 3077 | 53:53 | 8:40 /mi |