Personal bests
8K
42:43
2010 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k42:43
November 13, 2010
- Place
- 714
- Pace
- 8:36 /mi
- 2009 HCA Va 8k47:05
November 14, 2009
- Place
- 1393
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 714 | 42:43 | 8:36 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1393 | 47:05 | 9:28 /mi |