Personal bests
10K
1:26:56
2006 · 13:59 /mi
8K
1:11:57
2006 · 14:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:11:57
November 11, 2006
- Place
- 3825
- Pace
- 14:28 /mi
- 10K1:26:56
April 1, 2006
- Place
- 12002
- Pace
- 13:59 /mi
- 10K1:30:42
March 27, 2004
- Place
- 9350
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3825 | 1:11:57 | 14:28 /mi |
| Apr 1, 2006 | 10K | 12002 | 1:26:56 | 13:59 /mi |
| Mar 27, 2004 | 10K | 9350 | 1:30:42 | 14:36 /mi |