Personal bests
10K
1:14:43
2010 · 12:01 /mi
8K
1:06:04
2009 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:45
April 12, 2025
- Place
- 15857
- Pace
- 18:09 /mi
- 10K1:56:11
April 23, 2022
- Place
- 11161
- Pace
- 18:42 /mi
- 10K1:45:29
April 13, 2013
- Place
- 27152
- Pace
- 16:59 /mi
- 10K1:30:19
March 31, 2012
- Place
- 24919
- Pace
- 14:32 /mi
- 10K1:27:24
April 2, 2011
- Place
- 23772
- Pace
- 14:04 /mi
- 10K1:14:43
March 27, 2010
- Place
- 18492
- Pace
- 12:01 /mi
- 2009 HCA Va 8k1:06:04
November 14, 2009
- Place
- 2840
- Pace
- 13:17 /mi