Personal bests
10K
1:07:46
2004 · 10:54 /mi
8K
46:23
2003 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:46
March 27, 2004
- Place
- 6579
- Pace
- 10:54 /mi
- 2003 NTELOS 8K46:23
November 15, 2003
- Place
- 1769
- Pace
- 9:20 /mi
- 2002 NTELOS 8K49:54
November 9, 2002
- Place
- 1820
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6579 | 1:07:46 | 10:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1769 | 46:23 | 9:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1820 | 49:54 | 10:02 /mi |