The Vault

Personal bests

10K

53:18

2007 · 8:35 /mi

10K4 finishes · best 53:18 in 2007 · latest 55:20 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6756	55:20	8:54 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6069	56:31	9:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3882	53:18	8:35 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4553	58:18	9:23 /mi