Personal bests
Half Marathon
2:04:24
2025 · 9:29 /mi
10K
1:05:45
2012 · 10:35 /mi
8K
48:26
2011 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:04:24
November 15, 2025
- Place
- 3194
- Pace
- 9:29 /mi
- 10K1:05:45
March 31, 2012
- Place
- 15122
- Pace
- 10:35 /mi
- 2011 HCA VA 8k48:26
November 12, 2011
- Place
- 1476
- Pace
- 9:45 /mi
- 10K1:09:56
April 2, 2011
- Place
- 17370
- Pace
- 11:15 /mi
- 2010 HCA Va 8k54:42
November 13, 2010
- Place
- 2308
- Pace
- 11:00 /mi
- 10K1:08:14
March 27, 2010
- Place
- 15635
- Pace
- 10:59 /mi
- 10K1:13:23
March 28, 2009
- Place
- 15615
- Pace
- 11:49 /mi
- 2008 NTELOS 8K52:54
November 15, 2008
- Place
- 1838
- Pace
- 10:39 /mi
- 10K1:44:19
April 1, 2006
- Place
- 14269
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3194 | 2:04:24 | 9:29 /mi |
| Mar 31, 2012 | 10K | 15122 | 1:05:45 | 10:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1476 | 48:26 | 9:45 /mi |
| Apr 2, 2011 | 10K | 17370 | 1:09:56 | 11:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2308 | 54:42 | 11:00 /mi |
| Mar 27, 2010 | 10K | 15635 | 1:08:14 | 10:59 /mi |
| Mar 28, 2009 | 10K | 15615 | 1:13:23 | 11:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1838 | 52:54 | 10:39 /mi |
| Apr 1, 2006 | 10K | 14269 | 1:44:19 | 16:47 /mi |