Personal bests
10K
1:45:10
2026 · 16:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:10
April 18, 2026
- Place
- 16380
- Pace
- 16:55 /mi
- 10K2:03:22
April 12, 2025
- Place
- 17173
- Pace
- 19:51 /mi
- 10K2:03:56
April 22, 2023
- Place
- 14156
- Pace
- 19:57 /mi
- 10K—
April 23, 2022
- Pace
- —
- 10K—
September 26, 2020
- Pace
- —
- 10K1:57:16
April 14, 2018
- Place
- 19223
- Pace
- 18:52 /mi
- 10K1:52:14
April 1, 2017
- Place
- 19327
- Pace
- 18:04 /mi
- 10K1:53:43
April 9, 2016
- Place
- 21175
- Pace
- 18:18 /mi
- 10K1:57:55
March 28, 2015
- Place
- 24828
- Pace
- 18:59 /mi
- 10K1:59:19
March 27, 2010
- Place
- 29581
- Pace
- 19:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16380 | 1:45:10 | 16:55 /mi |
| Apr 12, 2025 | 10K | 17173 | 2:03:22 | 19:51 /mi |
| Apr 22, 2023 | 10K | 14156 | 2:03:56 | 19:57 /mi |
| Apr 23, 2022 | 10K | — | — | — |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 14, 2018 | 10K | 19223 | 1:57:16 | 18:52 /mi |
| Apr 1, 2017 | 10K | 19327 | 1:52:14 | 18:04 /mi |
| Apr 9, 2016 | 10K | 21175 | 1:53:43 | 18:18 /mi |
| Mar 28, 2015 | 10K | 24828 | 1:57:55 | 18:59 /mi |
| Mar 27, 2010 | 10K | 29581 | 1:59:19 | 19:12 /mi |