Personal bests
Half Marathon
2:05:01
2019 · 9:32 /mi
10K
50:26
2013 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:46
April 22, 2023
- Place
- 5015
- Pace
- 10:16 /mi
- 2019 Markel Richmond Half Marathon2:05:01
November 16, 2019
- Place
- 4317
- Pace
- 9:32 /mi
- 2018 Markel Richmond Half Marathon2:08:51
November 10, 2018
- Place
- 3595
- Pace
- 9:50 /mi
- 10K59:02
April 14, 2018
- Place
- 4498
- Pace
- 9:30 /mi
- 10K58:58
April 1, 2017
- Place
- 5634
- Pace
- 9:29 /mi
- 10K1:04:03
April 9, 2016
- Place
- 9236
- Pace
- 10:18 /mi
- 10K1:14:11
March 28, 2015
- Place
- 15276
- Pace
- 11:56 /mi
- 10K1:09:25
March 29, 2014
- Place
- 14242
- Pace
- 11:10 /mi
- 10K50:26
April 13, 2013
- Place
- 3159
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5015 | 1:03:46 | 10:16 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4317 | 2:05:01 | 9:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3595 | 2:08:51 | 9:50 /mi |
| Apr 14, 2018 | 10K | 4498 | 59:02 | 9:30 /mi |
| Apr 1, 2017 | 10K | 5634 | 58:58 | 9:29 /mi |
| Apr 9, 2016 | 10K | 9236 | 1:04:03 | 10:18 /mi |
| Mar 28, 2015 | 10K | 15276 | 1:14:11 | 11:56 /mi |
| Mar 29, 2014 | 10K | 14242 | 1:09:25 | 11:10 /mi |
| Apr 13, 2013 | 10K | 3159 | 50:26 | 8:07 /mi |