Personal bests
10K
1:23:37
2008 · 13:27 /mi
8K
1:09:45
2007 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:37
April 5, 2008
- Place
- 17010
- Pace
- 13:27 /mi
- 2007 NTELOS 8k1:09:45
November 10, 2007
- Place
- 4246
- Pace
- 14:02 /mi
- 10K1:37:36
March 29, 2003
- Place
- 6767
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17010 | 1:23:37 | 13:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4246 | 1:09:45 | 14:02 /mi |
| Mar 29, 2003 | 10K | 6767 | 1:37:36 | 15:42 /mi |