Personal bests
10K
52:34
2001 · 8:28 /mi
8K
39:32
2000 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k50:45
November 13, 2010
- Place
- 1798
- Pace
- 10:13 /mi
- 10K1:06:34
April 5, 2008
- Place
- 11925
- Pace
- 10:43 /mi
- 10K1:01:15
April 1, 2006
- Place
- 5847
- Pace
- 9:51 /mi
- 2005 NTELOS 8K47:05
November 12, 2005
- Place
- 2004
- Pace
- 9:28 /mi
- 10K59:44
April 9, 2005
- Place
- 5199
- Pace
- 9:37 /mi
- 10K57:52
March 27, 2004
- Place
- 3760
- Pace
- 9:19 /mi
- 2003 NTELOS 8K42:22
November 15, 2003
- Place
- 1018
- Pace
- 8:31 /mi
- 10K58:02
March 29, 2003
- Place
- 2582
- Pace
- 9:20 /mi
- 2002 NTELOS 8K47:49
November 9, 2002
- Place
- 1660
- Pace
- 9:37 /mi
- 10K58:20
April 13, 2002
- Place
- 2710
- Pace
- 9:23 /mi
- 2001 NTELOS 8K41:30
November 10, 2001
- Place
- 890
- Pace
- 8:21 /mi
- 10K52:34
March 31, 2001
- Place
- 1516
- Pace
- 8:28 /mi
- 2000 NTELOS 8K39:32
November 18, 2000
- Place
- 565
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1798 | 50:45 | 10:13 /mi |
| Apr 5, 2008 | 10K | 11925 | 1:06:34 | 10:43 /mi |
| Apr 1, 2006 | 10K | 5847 | 1:01:15 | 9:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2004 | 47:05 | 9:28 /mi |
| Apr 9, 2005 | 10K | 5199 | 59:44 | 9:37 /mi |
| Mar 27, 2004 | 10K | 3760 | 57:52 | 9:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1018 | 42:22 | 8:31 /mi |
| Mar 29, 2003 | 10K | 2582 | 58:02 | 9:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1660 | 47:49 | 9:37 /mi |
| Apr 13, 2002 | 10K | 2710 | 58:20 | 9:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 890 | 41:30 | 8:21 /mi |
| Mar 31, 2001 | 10K | 1516 | 52:34 | 8:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 565 | 39:32 | 7:57 /mi |