Personal bests
Half Marathon
1:54:40
2014 · 8:45 /mi
10K
49:03
2012 · 7:54 /mi
8K
38:50
2011 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:54:40
November 15, 2014
- Place
- 1826
- Pace
- 8:45 /mi
- 10K49:33
March 29, 2014
- Place
- 2333
- Pace
- 7:58 /mi
- 2013 American Family Fitness Half Marathon1:56:48
November 16, 2013
- Place
- 2026
- Pace
- 8:55 /mi
- 10K50:38
April 13, 2013
- Place
- 3278
- Pace
- 8:09 /mi
- 2012 American Family Fitness Half Marathon2:03:37
November 10, 2012
- Place
- 2791
- Pace
- 9:26 /mi
- 10K49:03
March 31, 2012
- Place
- 3015
- Pace
- 7:54 /mi
- 2011 HCA VA 8k38:50
November 12, 2011
- Place
- 296
- Pace
- 7:49 /mi
- 2010 HCA Va 8k40:40
November 13, 2010
- Place
- 499
- Pace
- 8:11 /mi
- 10K58:04
March 28, 2009
- Place
- 7807
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1826 | 1:54:40 | 8:45 /mi |
| Mar 29, 2014 | 10K | 2333 | 49:33 | 7:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2026 | 1:56:48 | 8:55 /mi |
| Apr 13, 2013 | 10K | 3278 | 50:38 | 8:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2791 | 2:03:37 | 9:26 /mi |
| Mar 31, 2012 | 10K | 3015 | 49:03 | 7:54 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 296 | 38:50 | 7:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 499 | 40:40 | 8:11 /mi |
| Mar 28, 2009 | 10K | 7807 | 58:04 | 9:21 /mi |