The Vault

Personal bests

10K

49:48

2004 · 8:01 /mi

10K3 finishes · best 49:48 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1366	49:48	8:01 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1211	51:29	8:17 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1722	53:22	8:35 /mi