Personal bests
Marathon
3:15:49
2024 · 7:28 /mi
Half Marathon
1:38:30
2018 · 7:31 /mi
10K
43:04
2023 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:31
April 18, 2026
- Place
- 501
- Pace
- 7:10 /mi
- 2025 Allianz Richmond Marathon3:29:56
November 15, 2025
- Place
- 821
- Pace
- 8:00 /mi
- 10K44:25
April 12, 2025
- Place
- 606
- Pace
- 7:09 /mi
- 2024 Allianz Partners Richmond Marathon3:15:49
November 16, 2024
- Place
- 489
- Pace
- 7:28 /mi
- 10K43:04
April 22, 2023
- Place
- 337
- Pace
- 6:56 /mi
- 2022 Allianz Partners Richmond Marathon4:35:47
November 12, 2022
- Place
- 1642
- Pace
- 10:31 /mi
- 10K49:46
April 23, 2022
- Place
- 1091
- Pace
- 8:01 /mi
- 2018 Markel Richmond Half Marathon1:38:30
November 10, 2018
- Place
- 589
- Pace
- 7:31 /mi
- 10K44:44
April 14, 2018
- Place
- 511
- Pace
- 7:12 /mi
- 10K46:22
April 1, 2017
- Place
- 919
- Pace
- 7:28 /mi
- 10K46:17
March 28, 2015
- Place
- 1136
- Pace
- 7:27 /mi
- 10K53:55
April 1, 2006
- Place
- 2867
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 501 | 44:31 | 7:10 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 821 | 3:29:56 | 8:00 /mi |
| Apr 12, 2025 | 10K | 606 | 44:25 | 7:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 489 | 3:15:49 | 7:28 /mi |
| Apr 22, 2023 | 10K | 337 | 43:04 | 6:56 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1642 | 4:35:47 | 10:31 /mi |
| Apr 23, 2022 | 10K | 1091 | 49:46 | 8:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 589 | 1:38:30 | 7:31 /mi |
| Apr 14, 2018 | 10K | 511 | 44:44 | 7:12 /mi |
| Apr 1, 2017 | 10K | 919 | 46:22 | 7:28 /mi |
| Mar 28, 2015 | 10K | 1136 | 46:17 | 7:27 /mi |
| Apr 1, 2006 | 10K | 2867 | 53:55 | 8:41 /mi |