The Vault

Personal bests

10K

48:57

2014 · 7:53 /mi

10K3 finishes · best 48:57 in 2014 · latest 49:30 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	1698	49:30	7:58 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2069	48:57	7:53 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3394	49:38	7:59 /mi