Personal bests
Marathon
5:17:07
2019 · 12:06 /mi
Half Marathon
2:15:34
2013 · 10:20 /mi
10K
1:04:28
2017 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:17:07
November 16, 2019
- Place
- 3573
- Pace
- 12:06 /mi
- 2017 Markel Richmond Half Marathon2:38:04
November 11, 2017
- Place
- 6530
- Pace
- 12:03 /mi
- 10K1:04:28
April 1, 2017
- Place
- 8237
- Pace
- 10:22 /mi
- 2013 American Family Fitness Half Marathon2:15:34
November 16, 2013
- Place
- 4413
- Pace
- 10:20 /mi
- 10K1:21:26
April 13, 2013
- Place
- 20782
- Pace
- 13:06 /mi
- 2012 American Family Fitness Half Marathon2:53:53
November 10, 2012
- Place
- 6389
- Pace
- 13:16 /mi
- 10K1:15:32
April 2, 2011
- Place
- 20050
- Pace
- 12:09 /mi
- 2010 McDonalds Half Marathon2:58:16
November 13, 2010
- Place
- 5345
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3573 | 5:17:07 | 12:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6530 | 2:38:04 | 12:03 /mi |
| Apr 1, 2017 | 10K | 8237 | 1:04:28 | 10:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4413 | 2:15:34 | 10:20 /mi |
| Apr 13, 2013 | 10K | 20782 | 1:21:26 | 13:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6389 | 2:53:53 | 13:16 /mi |
| Apr 2, 2011 | 10K | 20050 | 1:15:32 | 12:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5345 | 2:58:16 | 13:36 /mi |