Personal bests
Marathon
3:44:11
2009 · 8:33 /mi
Half Marathon
1:47:54
2014 · 8:14 /mi
10K
48:34
2014 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:47:54
November 15, 2014
- Place
- 911
- Pace
- 8:14 /mi
- 10K48:34
March 29, 2014
- Place
- 1922
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:53:03
November 16, 2013
- Place
- 1502
- Pace
- 8:37 /mi
- 2009 SunTrust Richmond Marathon3:44:11
November 14, 2009
- Place
- 882
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 911 | 1:47:54 | 8:14 /mi |
| Mar 29, 2014 | 10K | 1922 | 48:34 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1502 | 1:53:03 | 8:37 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 882 | 3:44:11 | 8:33 /mi |