Personal bests
10K
45:28
2007 · 7:19 /mi
8K
37:37
2006 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:27
March 28, 2009
- Place
- 4165
- Pace
- 8:26 /mi
- 10K49:37
April 5, 2008
- Place
- 2289
- Pace
- 7:59 /mi
- 2007 NTELOS 8k37:40
November 10, 2007
- Place
- 653
- Pace
- 7:35 /mi
- 10K45:28
March 31, 2007
- Place
- 912
- Pace
- 7:19 /mi
- 2006 NTELOS 8K37:37
November 11, 2006
- Place
- 382
- Pace
- 7:34 /mi
- 10K49:36
April 1, 2006
- Place
- 1498
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4165 | 52:27 | 8:26 /mi |
| Apr 5, 2008 | 10K | 2289 | 49:37 | 7:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 653 | 37:40 | 7:35 /mi |
| Mar 31, 2007 | 10K | 912 | 45:28 | 7:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 382 | 37:37 | 7:34 /mi |
| Apr 1, 2006 | 10K | 1498 | 49:36 | 7:59 /mi |