Personal bests
Marathon
5:15:55
2017 · 12:03 /mi
Half Marathon
2:10:51
2019 · 9:59 /mi
10K
58:05
2016 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:50
April 18, 2026
- Place
- 12746
- Pace
- 13:58 /mi
- 10K1:04:31
April 12, 2025
- Place
- 6787
- Pace
- 10:23 /mi
- 10K1:34:04
June 3, 2021
- Place
- 2940
- Pace
- 15:08 /mi
- 2019 Markel Richmond Half Marathon2:10:51
November 16, 2019
- Place
- 4453
- Pace
- 9:59 /mi
- 2017 Anthem Richmond Marathon5:15:55
November 11, 2017
- Place
- 3379
- Pace
- 12:03 /mi
- 10K1:11:35
April 1, 2017
- Place
- 11086
- Pace
- 11:31 /mi
- 2016 American Family Fitness Half Marathon2:13:00
November 12, 2016
- Place
- 4833
- Pace
- 10:09 /mi
- 10K58:05
April 9, 2016
- Place
- 5847
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12746 | 1:26:50 | 13:58 /mi |
| Apr 12, 2025 | 10K | 6787 | 1:04:31 | 10:23 /mi |
| Jun 3, 2021 | 10K | 2940 | 1:34:04 | 15:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4453 | 2:10:51 | 9:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3379 | 5:15:55 | 12:03 /mi |
| Apr 1, 2017 | 10K | 11086 | 1:11:35 | 11:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4833 | 2:13:00 | 10:09 /mi |
| Apr 9, 2016 | 10K | 5847 | 58:05 | 9:21 /mi |