Personal bests
10K
1:08:43
2005 · 11:04 /mi
8K
54:29
2009 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k54:29
November 14, 2009
- Place
- 1980
- Pace
- 10:58 /mi
- 10K1:13:04
April 1, 2006
- Place
- 9622
- Pace
- 11:46 /mi
- 10K1:08:43
April 9, 2005
- Place
- 7779
- Pace
- 11:04 /mi
- 10K1:11:00
March 27, 2004
- Place
- 7224
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1980 | 54:29 | 10:58 /mi |
| Apr 1, 2006 | 10K | 9622 | 1:13:04 | 11:46 /mi |
| Apr 9, 2005 | 10K | 7779 | 1:08:43 | 11:04 /mi |
| Mar 27, 2004 | 10K | 7224 | 1:11:00 | 11:26 /mi |