Personal bests
10K
1:03:52
2013 · 10:17 /mi
8K
47:49
2012 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:52
April 13, 2013
- Place
- 12311
- Pace
- 10:17 /mi
- 2012 HCA VA 8k47:49
November 10, 2012
- Place
- 1130
- Pace
- 9:37 /mi
- 10K1:12:33
March 31, 2012
- Place
- 18904
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12311 | 1:03:52 | 10:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1130 | 47:49 | 9:37 /mi |
| Mar 31, 2012 | 10K | 18904 | 1:12:33 | 11:41 /mi |