Personal bests
Half Marathon
2:18:05
2011 · 10:32 /mi
10K
1:00:49
2012 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:26
April 13, 2019
- Place
- 13095
- Pace
- 13:26 /mi
- 2018 Markel Richmond Half Marathon3:02:14
November 10, 2018
- Place
- 7090
- Pace
- 13:54 /mi
- 2015 American Family Fitness Half Marathon2:41:38
November 14, 2015
- Place
- 6888
- Pace
- 12:20 /mi
- 2014 American Family Fitness Half Marathon2:27:40
November 15, 2014
- Place
- 6481
- Pace
- 11:16 /mi
- 2013 American Family Fitness Half Marathon2:23:22
November 16, 2013
- Place
- 5208
- Pace
- 10:56 /mi
- 10K1:00:49
March 31, 2012
- Place
- 11473
- Pace
- 9:47 /mi
- 2011 McDonald's Half Marathon2:18:05
November 12, 2011
- Place
- 4514
- Pace
- 10:32 /mi
- 10K1:01:56
April 2, 2011
- Place
- 12073
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13095 | 1:23:26 | 13:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7090 | 3:02:14 | 13:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6888 | 2:41:38 | 12:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6481 | 2:27:40 | 11:16 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5208 | 2:23:22 | 10:56 /mi |
| Mar 31, 2012 | 10K | 11473 | 1:00:49 | 9:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4514 | 2:18:05 | 10:32 /mi |
| Apr 2, 2011 | 10K | 12073 | 1:01:56 | 9:58 /mi |