Personal bests
10K
45:59
2011 · 7:24 /mi
8K
36:39
2010 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:42
April 9, 2016
- Place
- 1666
- Pace
- 7:50 /mi
- 10K47:01
March 29, 2014
- Place
- 1427
- Pace
- 7:34 /mi
- 10K46:11
March 31, 2012
- Place
- 1657
- Pace
- 7:26 /mi
- 10K45:59
April 2, 2011
- Place
- 1425
- Pace
- 7:24 /mi
- 2010 HCA Va 8k36:39
November 13, 2010
- Place
- 229
- Pace
- 7:22 /mi
- 2009 HCA Va 8k37:32
November 14, 2009
- Place
- 212
- Pace
- 7:33 /mi
- 10K47:51
March 28, 2009
- Place
- 1869
- Pace
- 7:42 /mi
- 2008 NTELOS 8K39:20
November 15, 2008
- Place
- 349
- Pace
- 7:55 /mi
- 10K56:02
April 5, 2008
- Place
- 5737
- Pace
- 9:01 /mi
- 10K47:24
March 31, 2007
- Place
- 1423
- Pace
- 7:38 /mi
- 10K1:08:49
April 1, 2006
- Place
- 8464
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1666 | 48:42 | 7:50 /mi |
| Mar 29, 2014 | 10K | 1427 | 47:01 | 7:34 /mi |
| Mar 31, 2012 | 10K | 1657 | 46:11 | 7:26 /mi |
| Apr 2, 2011 | 10K | 1425 | 45:59 | 7:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 229 | 36:39 | 7:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 212 | 37:32 | 7:33 /mi |
| Mar 28, 2009 | 10K | 1869 | 47:51 | 7:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 349 | 39:20 | 7:55 /mi |
| Apr 5, 2008 | 10K | 5737 | 56:02 | 9:01 /mi |
| Mar 31, 2007 | 10K | 1423 | 47:24 | 7:38 /mi |
| Apr 1, 2006 | 10K | 8464 | 1:08:49 | 11:04 /mi |