Personal bests
Half Marathon
2:00:56
2010 · 9:14 /mi
10K
55:02
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:16
April 12, 2025
- Place
- 11317
- Pace
- 13:05 /mi
- 10K1:18:16
September 26, 2020
- Place
- 1530
- Pace
- 12:36 /mi
- 10K1:13:18
April 13, 2019
- Place
- 10588
- Pace
- 11:48 /mi
- 2018 Markel Richmond Half Marathon2:42:57
November 10, 2018
- Place
- 6510
- Pace
- 12:26 /mi
- 10K1:15:07
April 14, 2018
- Place
- 10704
- Pace
- 12:05 /mi
- 2017 Markel Richmond Half Marathon2:31:35
November 11, 2017
- Place
- 6104
- Pace
- 11:34 /mi
- 10K1:10:41
April 1, 2017
- Place
- 10751
- Pace
- 11:23 /mi
- 2016 American Family Fitness Half Marathon2:30:15
November 12, 2016
- Place
- 5682
- Pace
- 11:28 /mi
- 10K1:11:12
April 9, 2016
- Place
- 12315
- Pace
- 11:28 /mi
- 2015 American Family Fitness Half Marathon2:34:34
November 14, 2015
- Place
- 6905
- Pace
- 11:47 /mi
- 10K1:07:21
March 29, 2014
- Place
- 13146
- Pace
- 10:50 /mi
- 10K58:56
April 13, 2013
- Place
- 8847
- Pace
- 9:29 /mi
- 2012 American Family Fitness Half Marathon2:04:41
November 10, 2012
- Place
- 2910
- Pace
- 9:31 /mi
- 10K55:11
March 31, 2012
- Place
- 7013
- Pace
- 8:53 /mi
- 2011 McDonald's Half Marathon2:10:04
November 12, 2011
- Place
- 2760
- Pace
- 9:55 /mi
- 10K56:36
April 2, 2011
- Place
- 7790
- Pace
- 9:07 /mi
- 2010 McDonalds Half Marathon2:00:56
November 13, 2010
- Place
- 2348
- Pace
- 9:14 /mi
- 10K55:02
March 27, 2010
- Place
- 6547
- Pace
- 8:51 /mi
- 10K55:03
March 28, 2009
- Place
- 5793
- Pace
- 8:52 /mi
- 10K1:20:51
March 27, 2004
- Place
- 8492
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11317 | 1:21:16 | 13:05 /mi |
| Sep 26, 2020 | 10K | 1530 | 1:18:16 | 12:36 /mi |
| Apr 13, 2019 | 10K | 10588 | 1:13:18 | 11:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6510 | 2:42:57 | 12:26 /mi |
| Apr 14, 2018 | 10K | 10704 | 1:15:07 | 12:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6104 | 2:31:35 | 11:34 /mi |
| Apr 1, 2017 | 10K | 10751 | 1:10:41 | 11:23 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5682 | 2:30:15 | 11:28 /mi |
| Apr 9, 2016 | 10K | 12315 | 1:11:12 | 11:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6905 | 2:34:34 | 11:47 /mi |
| Mar 29, 2014 | 10K | 13146 | 1:07:21 | 10:50 /mi |
| Apr 13, 2013 | 10K | 8847 | 58:56 | 9:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2910 | 2:04:41 | 9:31 /mi |
| Mar 31, 2012 | 10K | 7013 | 55:11 | 8:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2760 | 2:10:04 | 9:55 /mi |
| Apr 2, 2011 | 10K | 7790 | 56:36 | 9:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2348 | 2:00:56 | 9:14 /mi |
| Mar 27, 2010 | 10K | 6547 | 55:02 | 8:51 /mi |
| Mar 28, 2009 | 10K | 5793 | 55:03 | 8:52 /mi |
| Mar 27, 2004 | 10K | 8492 | 1:20:51 | 13:01 /mi |