Personal bests
Marathon
5:30:11
2004 · 12:36 /mi
10K
1:00:38
2006 · 9:45 /mi
8K
46:55
2002 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:22
April 5, 2008
- Place
- 9731
- Pace
- 10:02 /mi
- 10K1:00:38
April 1, 2006
- Place
- 5571
- Pace
- 9:45 /mi
- 10K1:02:19
April 9, 2005
- Place
- 6132
- Pace
- 10:02 /mi
- 2004 SunTrust Richmond Marathon5:30:11
November 13, 2004
- Place
- 3022
- Pace
- 12:36 /mi
- 10K1:04:58
March 27, 2004
- Place
- 5890
- Pace
- 10:27 /mi
- 10K1:07:48
March 29, 2003
- Place
- 4351
- Pace
- 10:55 /mi
- 2002 NTELOS 8K46:55
November 9, 2002
- Place
- 1529
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9731 | 1:02:22 | 10:02 /mi |
| Apr 1, 2006 | 10K | 5571 | 1:00:38 | 9:45 /mi |
| Apr 9, 2005 | 10K | 6132 | 1:02:19 | 10:02 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3022 | 5:30:11 | 12:36 /mi |
| Mar 27, 2004 | 10K | 5890 | 1:04:58 | 10:27 /mi |
| Mar 29, 2003 | 10K | 4351 | 1:07:48 | 10:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1529 | 46:55 | 9:26 /mi |