Personal bests
10K
1:42:46
2004 · 16:32 /mi
8K
59:03
2002 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:46
March 27, 2004
- Place
- 10321
- Pace
- 16:32 /mi
- 2003 NTELOS 8K59:27
November 15, 2003
- Place
- 2755
- Pace
- 11:58 /mi
- 2002 NTELOS 8K59:03
November 9, 2002
- Place
- 2167
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 10321 | 1:42:46 | 16:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2755 | 59:27 | 11:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2167 | 59:03 | 11:53 /mi |