Personal bests
10K
1:25:29
2007 · 13:45 /mi
8K
1:06:26
2006 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:29
March 31, 2007
- Place
- 14844
- Pace
- 13:45 /mi
- 2006 NTELOS 8K1:06:26
November 11, 2006
- Place
- 3570
- Pace
- 13:22 /mi
- 10K1:28:43
April 1, 2006
- Place
- 12220
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14844 | 1:25:29 | 13:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3570 | 1:06:26 | 13:22 /mi |
| Apr 1, 2006 | 10K | 12220 | 1:28:43 | 14:17 /mi |