Personal bests
Half Marathon
2:22:28
2010 · 10:52 /mi
10K
52:55
2009 · 8:31 /mi
8K
42:27
2007 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:12
April 2, 2011
- Place
- 14478
- Pace
- 10:30 /mi
- 2010 McDonalds Half Marathon2:22:28
November 13, 2010
- Place
- 4146
- Pace
- 10:52 /mi
- 10K52:55
March 28, 2009
- Place
- 4459
- Pace
- 8:31 /mi
- 2008 NTELOS 8K43:14
November 15, 2008
- Place
- 629
- Pace
- 8:42 /mi
- 10K54:16
April 5, 2008
- Place
- 4713
- Pace
- 8:44 /mi
- 2007 NTELOS 8k42:27
November 10, 2007
- Place
- 1346
- Pace
- 8:32 /mi
- 10K57:29
March 31, 2007
- Place
- 6124
- Pace
- 9:15 /mi
- 10K1:03:20
April 1, 2006
- Place
- 6583
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14478 | 1:05:12 | 10:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4146 | 2:22:28 | 10:52 /mi |
| Mar 28, 2009 | 10K | 4459 | 52:55 | 8:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 629 | 43:14 | 8:42 /mi |
| Apr 5, 2008 | 10K | 4713 | 54:16 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1346 | 42:27 | 8:32 /mi |
| Mar 31, 2007 | 10K | 6124 | 57:29 | 9:15 /mi |
| Apr 1, 2006 | 10K | 6583 | 1:03:20 | 10:12 /mi |