Personal bests
Marathon
3:45:47
2004 · 8:37 /mi
10K
56:53
2007 · 9:09 /mi
8K
41:09
2003 · 8:17 /mi
Race history
- 10K56:53
March 31, 2007
- Place
- 5755
- Pace
- 9:09 /mi
- 2004 SunTrust Richmond Marathon3:45:47
November 13, 2004
- Place
- 895
- Pace
- 8:37 /mi
- 2003 NTELOS 8K41:09
November 15, 2003
- Place
- 1016
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5755 | 56:53 | 9:09 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 895 | 3:45:47 | 8:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1016 | 41:09 | 8:17 /mi |