Personal bests
Marathon
3:53:09
2015 · 8:54 /mi
Half Marathon
1:54:30
2013 · 8:44 /mi
10K
1:06:32
2008 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:23
April 18, 2026
- Place
- 12212
- Pace
- 13:35 /mi
- 2023 CarMax Richmond Half Marathon2:07:05
November 11, 2023
- Place
- 3393
- Pace
- 9:42 /mi
- 2015 Anthem Richmond Marathon3:53:09
November 14, 2015
- Place
- 1148
- Pace
- 8:54 /mi
- 2014 Anthem Richmond Marathon4:05:34
November 15, 2014
- Place
- 1883
- Pace
- 9:22 /mi
- 2013 American Family Fitness Half Marathon1:54:30
November 16, 2013
- Place
- 1992
- Pace
- 8:44 /mi
- 10K1:06:32
April 5, 2008
- Place
- 11909
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12212 | 1:24:23 | 13:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3393 | 2:07:05 | 9:42 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1148 | 3:53:09 | 8:54 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1883 | 4:05:34 | 9:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1992 | 1:54:30 | 8:44 /mi |
| Apr 5, 2008 | 10K | 11909 | 1:06:32 | 10:42 /mi |