Personal bests
10K
1:05:43
2008 · 10:35 /mi
8K
1:01:44
2007 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:43
April 5, 2008
- Place
- 11488
- Pace
- 10:35 /mi
- 2007 NTELOS 8k1:01:44
November 10, 2007
- Place
- 3760
- Pace
- 12:25 /mi
- 10K1:08:36
March 31, 2007
- Place
- 11255
- Pace
- 11:02 /mi
- 10K1:48:49
April 9, 2005
- Place
- 12060
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11488 | 1:05:43 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3760 | 1:01:44 | 12:25 /mi |
| Mar 31, 2007 | 10K | 11255 | 1:08:36 | 11:02 /mi |
| Apr 9, 2005 | 10K | 12060 | 1:48:49 | 17:31 /mi |