Personal bests
Marathon
4:07:21
2022 · 9:26 /mi
10K
48:16
2022 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:40
April 18, 2026
- Place
- 1490
- Pace
- 8:09 /mi
- 10K51:30
April 22, 2023
- Place
- 1503
- Pace
- 8:17 /mi
- 2022 Allianz Partners Richmond Marathon4:07:21
November 12, 2022
- Place
- 954
- Pace
- 9:26 /mi
- 10K48:16
April 23, 2022
- Place
- 855
- Pace
- 7:46 /mi
- 10K1:05:56
April 2, 2011
- Place
- 14977
- Pace
- 10:37 /mi
- 10K1:01:37
March 27, 2010
- Place
- 11475
- Pace
- 9:55 /mi