Personal bests
Marathon
6:22:49
2014 · 14:36 /mi
Half Marathon
3:04:11
2015 · 14:03 /mi
10K
1:15:05
2013 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:16
April 13, 2019
- Place
- 19602
- Pace
- 21:17 /mi
- 10K1:59:40
April 14, 2018
- Place
- 19524
- Pace
- 19:16 /mi
- 10K1:54:44
April 1, 2017
- Place
- 19694
- Pace
- 18:28 /mi
- 10K2:01:23
April 9, 2016
- Place
- 22067
- Pace
- 19:32 /mi
- 2015 American Family Fitness Half Marathon3:04:11
November 14, 2015
- Place
- 7736
- Pace
- 14:03 /mi
- 10K1:31:42
March 28, 2015
- Place
- 19820
- Pace
- 14:45 /mi
- 2014 Anthem Richmond Marathon6:22:49
November 15, 2014
- Place
- 4967
- Pace
- 14:36 /mi
- 10K1:38:29
March 29, 2014
- Place
- 22830
- Pace
- 15:51 /mi
- 10K1:15:05
April 13, 2013
- Place
- 18448
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19602 | 2:12:16 | 21:17 /mi |
| Apr 14, 2018 | 10K | 19524 | 1:59:40 | 19:16 /mi |
| Apr 1, 2017 | 10K | 19694 | 1:54:44 | 18:28 /mi |
| Apr 9, 2016 | 10K | 22067 | 2:01:23 | 19:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7736 | 3:04:11 | 14:03 /mi |
| Mar 28, 2015 | 10K | 19820 | 1:31:42 | 14:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4967 | 6:22:49 | 14:36 /mi |
| Mar 29, 2014 | 10K | 22830 | 1:38:29 | 15:51 /mi |
| Apr 13, 2013 | 10K | 18448 | 1:15:05 | 12:05 /mi |