Personal bests
Marathon
3:32:10
2005 · 8:06 /mi
10K
43:24
2007 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:12
April 5, 2008
- Place
- 854
- Pace
- 7:16 /mi
- 10K43:24
March 31, 2007
- Place
- 541
- Pace
- 6:59 /mi
- 2006 SunTrust Richmond Marathon3:50:25
November 11, 2006
- Place
- 546
- Pace
- 8:47 /mi
- 2005 SunTrust Richmond Marathon3:32:10
November 12, 2005
- Place
- 505
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 854 | 45:12 | 7:16 /mi |
| Mar 31, 2007 | 10K | 541 | 43:24 | 6:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 546 | 3:50:25 | 8:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 505 | 3:32:10 | 8:06 /mi |