Personal bests
10K
46:26
2005 · 7:28 /mi
8K
34:57
2003 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:54
March 28, 2009
- Place
- 1893
- Pace
- 7:43 /mi
- 10K50:48
March 31, 2007
- Place
- 2724
- Pace
- 8:11 /mi
- 2006 NTELOS 8K36:57
November 11, 2006
- Place
- 381
- Pace
- 7:26 /mi
- 10K46:26
April 9, 2005
- Place
- 879
- Pace
- 7:28 /mi
- 10K47:24
March 27, 2004
- Place
- 858
- Pace
- 7:38 /mi
- 2003 NTELOS 8K34:57
November 15, 2003
- Place
- 270
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1893 | 47:54 | 7:43 /mi |
| Mar 31, 2007 | 10K | 2724 | 50:48 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 381 | 36:57 | 7:26 /mi |
| Apr 9, 2005 | 10K | 879 | 46:26 | 7:28 /mi |
| Mar 27, 2004 | 10K | 858 | 47:24 | 7:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 270 | 34:57 | 7:02 /mi |