Personal bests
Marathon
5:11:42
2004 · 11:53 /mi
Half Marathon
2:29:13
2008 · 11:23 /mi
10K
1:01:44
2002 · 9:56 /mi
8K
48:41
2003 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:48
April 18, 2026
- Place
- 16891
- Pace
- 17:21 /mi
- 10K1:24:48
April 2, 2011
- Place
- 23020
- Pace
- 13:39 /mi
- 2008 McDonalds Half Marathon2:29:13
November 15, 2008
- Place
- 2664
- Pace
- 11:23 /mi
- 10K1:02:20
April 5, 2008
- Place
- 9713
- Pace
- 10:02 /mi
- 10K1:13:16
March 31, 2007
- Place
- 12649
- Pace
- 11:47 /mi
- 10K1:08:53
April 9, 2005
- Place
- 7817
- Pace
- 11:05 /mi
- 2004 SunTrust Richmond Marathon5:11:42
November 13, 2004
- Place
- 2873
- Pace
- 11:53 /mi
- 10K1:08:31
March 27, 2004
- Place
- 6724
- Pace
- 11:02 /mi
- 2003 NTELOS 8K48:41
November 15, 2003
- Place
- 2038
- Pace
- 9:48 /mi
- 10K1:07:44
March 29, 2003
- Place
- 4341
- Pace
- 10:54 /mi
- 2002 NTELOS 8K51:19
November 9, 2002
- Place
- 1939
- Pace
- 10:19 /mi
- 10K1:01:44
April 13, 2002
- Place
- 3262
- Pace
- 9:56 /mi
- 2001 NTELOS 8K49:46
November 10, 2001
- Place
- 1769
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16891 | 1:47:48 | 17:21 /mi |
| Apr 2, 2011 | 10K | 23020 | 1:24:48 | 13:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2664 | 2:29:13 | 11:23 /mi |
| Apr 5, 2008 | 10K | 9713 | 1:02:20 | 10:02 /mi |
| Mar 31, 2007 | 10K | 12649 | 1:13:16 | 11:47 /mi |
| Apr 9, 2005 | 10K | 7817 | 1:08:53 | 11:05 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2873 | 5:11:42 | 11:53 /mi |
| Mar 27, 2004 | 10K | 6724 | 1:08:31 | 11:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2038 | 48:41 | 9:48 /mi |
| Mar 29, 2003 | 10K | 4341 | 1:07:44 | 10:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1939 | 51:19 | 10:19 /mi |
| Apr 13, 2002 | 10K | 3262 | 1:01:44 | 9:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1769 | 49:46 | 10:01 /mi |