The Vault

Personal bests

10K

53:52

2008 · 8:40 /mi

10K5 finishes · best 53:52 in 2008 · latest 56:09 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5481	56:09	9:02 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5150	55:01	8:51 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4473	53:52	8:40 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3647	55:31	8:56 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3711	57:44	9:17 /mi