Personal bests
10K
54:59
2008 · 8:51 /mi
8K
51:23
2007 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 28, 2009
- Place
- 7488
- Pace
- 9:16 /mi
- 10K54:59
April 5, 2008
- Place
- 5103
- Pace
- 8:51 /mi
- 2007 NTELOS 8k51:23
November 10, 2007
- Place
- 2621
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7488 | 57:34 | 9:16 /mi |
| Apr 5, 2008 | 10K | 5103 | 54:59 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2621 | 51:23 | 10:20 /mi |