Personal bests
Half Marathon
2:36:59
2016 · 11:59 /mi
10K
1:08:43
2015 · 11:04 /mi
8K
51:41
2015 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:03
April 13, 2019
- Place
- 12367
- Pace
- 12:53 /mi
- 2016 American Family Fitness Half Marathon2:36:59
November 12, 2016
- Place
- 6118
- Pace
- 11:59 /mi
- 10K1:12:23
April 9, 2016
- Place
- 12758
- Pace
- 11:39 /mi
- 2015 HCA Va 8k51:41
November 14, 2015
- Place
- 1161
- Pace
- 10:24 /mi
- 10K1:08:43
March 28, 2015
- Place
- 12979
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12367 | 1:20:03 | 12:53 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6118 | 2:36:59 | 11:59 /mi |
| Apr 9, 2016 | 10K | 12758 | 1:12:23 | 11:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1161 | 51:41 | 10:24 /mi |
| Mar 28, 2015 | 10K | 12979 | 1:08:43 | 11:04 /mi |