Personal bests
10K
53:45
2007 · 8:39 /mi
8K
47:10
2002 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:45
March 31, 2007
- Place
- 4094
- Pace
- 8:39 /mi
- 10K2:01:20
April 9, 2005
- Place
- 12774
- Pace
- 19:32 /mi
- 10K1:26:18
March 27, 2004
- Place
- 9021
- Pace
- 13:53 /mi
- 10K58:53
March 29, 2003
- Place
- 2750
- Pace
- 9:29 /mi
- 2002 NTELOS 8K47:10
November 9, 2002
- Place
- 1477
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4094 | 53:45 | 8:39 /mi |
| Apr 9, 2005 | 10K | 12774 | 2:01:20 | 19:32 /mi |
| Mar 27, 2004 | 10K | 9021 | 1:26:18 | 13:53 /mi |
| Mar 29, 2003 | 10K | 2750 | 58:53 | 9:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1477 | 47:10 | 9:29 /mi |