Personal bests
Marathon
4:44:34
2003 · 10:51 /mi
10K
1:04:27
2003 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:46
March 27, 2004
- Place
- 6783
- Pace
- 11:04 /mi
- 2003 Suntrust Richmond Marathon4:44:34
November 15, 2003
- Place
- 2184
- Pace
- 10:51 /mi
- 10K1:04:27
March 29, 2003
- Place
- 3799
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6783 | 1:08:46 | 11:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2184 | 4:44:34 | 10:51 /mi |
| Mar 29, 2003 | 10K | 3799 | 1:04:27 | 10:22 /mi |