Personal bests
Marathon
5:08:57
2015 · 11:47 /mi
Half Marathon
2:43:55
2013 · 12:30 /mi
10K
1:09:35
2015 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:06
April 14, 2018
- Place
- 15574
- Pace
- 15:28 /mi
- 2015 Anthem Richmond Marathon5:08:57
November 14, 2015
- Place
- 3588
- Pace
- 11:47 /mi
- 10K1:09:35
March 28, 2015
- Place
- 13403
- Pace
- 11:12 /mi
- 2014 Anthem Richmond Marathon5:32:53
November 15, 2014
- Place
- 4471
- Pace
- 12:42 /mi
- 10K1:14:57
March 29, 2014
- Place
- 16657
- Pace
- 12:04 /mi
- 2013 American Family Fitness Half Marathon2:43:55
November 16, 2013
- Place
- 6920
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15574 | 1:36:06 | 15:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3588 | 5:08:57 | 11:47 /mi |
| Mar 28, 2015 | 10K | 13403 | 1:09:35 | 11:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4471 | 5:32:53 | 12:42 /mi |
| Mar 29, 2014 | 10K | 16657 | 1:14:57 | 12:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6920 | 2:43:55 | 12:30 /mi |