Personal bests
Marathon
3:42:18
2014 · 8:29 /mi
Half Marathon
2:00:26
2019 · 9:11 /mi
10K
46:19
2014 · 7:27 /mi
8K
40:26
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:08:29
November 12, 2022
- Place
- 2529
- Pace
- 9:48 /mi
- 10K59:11
April 23, 2022
- Place
- 3273
- Pace
- 9:31 /mi
- 2019 Markel Richmond Half Marathon2:00:26
November 16, 2019
- Place
- 2354
- Pace
- 9:11 /mi
- 10K55:56
April 13, 2019
- Place
- 3607
- Pace
- 9:00 /mi
- 10K55:21
April 14, 2018
- Place
- 3034
- Pace
- 8:54 /mi
- 2017 Anthem Richmond Marathon3:56:23
November 11, 2017
- Place
- 1313
- Pace
- 9:01 /mi
- 2014 Anthem Richmond Marathon3:42:18
November 15, 2014
- Place
- 945
- Pace
- 8:29 /mi
- 10K46:19
March 29, 2014
- Place
- 1247
- Pace
- 7:27 /mi
- 2013 Anthem Richmond Marathon3:54:01
November 16, 2013
- Place
- 1309
- Pace
- 8:56 /mi
- 10K48:05
April 13, 2013
- Place
- 2054
- Pace
- 7:44 /mi
- 10K47:23
March 31, 2012
- Place
- 2183
- Pace
- 7:38 /mi
- 2010 HCA Va 8k40:26
November 13, 2010
- Place
- 520
- Pace
- 8:08 /mi
- 10K50:23
March 27, 2010
- Place
- 3555
- Pace
- 8:07 /mi
- 10K49:01
March 28, 2009
- Place
- 2398
- Pace
- 7:53 /mi
- 2008 NTELOS 8K40:41
November 15, 2008
- Place
- 451
- Pace
- 8:11 /mi
- 10K52:06
April 5, 2008
- Place
- 3501
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2529 | 2:08:29 | 9:48 /mi |
| Apr 23, 2022 | 10K | 3273 | 59:11 | 9:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2354 | 2:00:26 | 9:11 /mi |
| Apr 13, 2019 | 10K | 3607 | 55:56 | 9:00 /mi |
| Apr 14, 2018 | 10K | 3034 | 55:21 | 8:54 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1313 | 3:56:23 | 9:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 945 | 3:42:18 | 8:29 /mi |
| Mar 29, 2014 | 10K | 1247 | 46:19 | 7:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1309 | 3:54:01 | 8:56 /mi |
| Apr 13, 2013 | 10K | 2054 | 48:05 | 7:44 /mi |
| Mar 31, 2012 | 10K | 2183 | 47:23 | 7:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 520 | 40:26 | 8:08 /mi |
| Mar 27, 2010 | 10K | 3555 | 50:23 | 8:07 /mi |
| Mar 28, 2009 | 10K | 2398 | 49:01 | 7:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 451 | 40:41 | 8:11 /mi |
| Apr 5, 2008 | 10K | 3501 | 52:06 | 8:23 /mi |