JAMES SPENCLEY

2 races in the archive

Personal bests

10K

46:08

2013 · 7:25 /mi

Progression

10K2 finishes · best 46:08 in 2013 — their most recent
46:1046:15201020132010 10K — 46:162013 10K — 46:0846:08

Lower on the chart is faster — a line falling to the right means improvement.

Race history