Personal bests
Half Marathon
3:04:00
2024 · 14:02 /mi
10K
1:31:51
2026 · 14:47 /mi
8K
1:07:18
2023 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:51
April 18, 2026
- Place
- 13765
- Pace
- 14:47 /mi
- 2024 CarMax Richmond Half Marathon3:04:00
November 16, 2024
- Place
- 7987
- Pace
- 14:02 /mi
- 10K1:47:24
April 20, 2024
- Place
- 14860
- Pace
- 17:17 /mi
- 2023 VCU Health Richmond 8k1:07:18
November 11, 2023
- Place
- 2320
- Pace
- 13:32 /mi
- 2022 CarMax Richmond Half Marathon3:09:09
November 12, 2022
- Place
- 6206
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13765 | 1:31:51 | 14:47 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7987 | 3:04:00 | 14:02 /mi |
| Apr 20, 2024 | 10K | 14860 | 1:47:24 | 17:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2320 | 1:07:18 | 13:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6206 | 3:09:09 | 14:26 /mi |