The Vault

Personal bests

10K

54:57

2005 · 8:51 /mi

10K3 finishes · best 54:57 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3428	54:57	8:51 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3038	55:40	8:58 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	3692	1:03:52	10:17 /mi