Personal bests
10K
1:28:17
2016 · 14:12 /mi
8K
1:05:08
2017 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:02
April 20, 2024
- Place
- 15143
- Pace
- 17:33 /mi
- 10K1:34:20
April 13, 2019
- Place
- 14997
- Pace
- 15:11 /mi
- 2018 VCU Health 8K1:10:03
November 10, 2018
- Place
- 2232
- Pace
- 14:06 /mi
- 10K1:28:29
April 14, 2018
- Place
- 14115
- Pace
- 14:14 /mi
- 2017 VCU Health 8K1:05:08
November 11, 2017
- Place
- 1899
- Pace
- 13:06 /mi
- 10K1:31:42
April 1, 2017
- Place
- 15832
- Pace
- 14:45 /mi
- 10K1:28:17
April 9, 2016
- Place
- 16681
- Pace
- 14:12 /mi
- 10K1:35:29
March 28, 2015
- Place
- 20564
- Pace
- 15:22 /mi
- 10K1:43:31
April 13, 2013
- Place
- 26612
- Pace
- 16:40 /mi
- 10K1:39:49
March 31, 2012
- Place
- 27276
- Pace
- 16:04 /mi
- 10K1:37:14
April 2, 2011
- Place
- 26449
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15143 | 1:49:02 | 17:33 /mi |
| Apr 13, 2019 | 10K | 14997 | 1:34:20 | 15:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2232 | 1:10:03 | 14:06 /mi |
| Apr 14, 2018 | 10K | 14115 | 1:28:29 | 14:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1899 | 1:05:08 | 13:06 /mi |
| Apr 1, 2017 | 10K | 15832 | 1:31:42 | 14:45 /mi |
| Apr 9, 2016 | 10K | 16681 | 1:28:17 | 14:12 /mi |
| Mar 28, 2015 | 10K | 20564 | 1:35:29 | 15:22 /mi |
| Apr 13, 2013 | 10K | 26612 | 1:43:31 | 16:40 /mi |
| Mar 31, 2012 | 10K | 27276 | 1:39:49 | 16:04 /mi |
| Apr 2, 2011 | 10K | 26449 | 1:37:14 | 15:39 /mi |